About us

Birch Leaf Mindfulness was created by Jeremy Pingram to help bring positive mental change into people's lives. After working within care settings, both in private nursing & in the NHS, Jeremy witnessed, the importance of promoting and nurturing peoples mental health and well-being.

Our Mission

At Birch Leaf Mindfulness we see life as a precious gift, for us to fully appreciate that gift it is important to nurture and care for our mental health. This is why our mission is to improve people's well-being and to help strengthen their resilience, enabling them to cope better with the daily stresses of life, plus by building a stronger foundation, to better cope with life's bigger events.


We want to help enrich peoples lives, helping them to gain the freedom to fully immerse themselves in the joys life, both big and small. We also look at promoting love, connection & compassion with our fellow human beings and the world around us.


How Mindfulness Helps

Mindfulness first began at the University if Massachusetts Medical Centre, after being introduced to patients by its create Jon Kabat-Zinn. Since then, 1000`s of studies & research has gone into looking at the benefits of learning & practising mindfulness, with very positive reults.

Mindfulness has shown to

  • Stress reduction

  • Clarity and focus

  • Greater resilience

  • Enhanced creativity

  • Improved relationships

  • Improved concentration

  • Rapport and communication

  • Improved health and well-being

  • Greater confidence and self-esteem

  • Ability to have better quality sleep

  • Reduced anxiety and depression

  • Improved work-life balance

  • Greater work satisfaction

  • Memory enhancement

  • Intuitive ability

  • Pain reduction

It is no wonder that Mindfulness has become so popular and is promoted by institutions like the NHS, plus by other psychologists and medical professionals alike.

Join a Class

If you would like to find out more about are classes and would like to join an 8 Week Mindfulness Course in Sutton Coldfield, UK, then click the link below.